Meanwhile, around the UK, a standard part of the primary curriculum continues to promote carbs as the foundation of healthy eating, as witness this graphic from a local school:
Do we teachers know anything at all?
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2 comments:
Why blame the teachers? Complex carbs are good, bread not so much.
The Mediterranean diet is considered the most healthy with quite high protein but copious raw vegetables with olive oil. The last part is the key.
Generally western people eat too much grain, our bodies can't ingest it properly.
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